About you
Sex (used only for the calorie equation)
male
female
Date of birth
Height
4 ft
5 ft
6 ft
7 ft
0 in
1 in
2 in
3 in
4 in
5 in
6 in
7 in
8 in
9 in
10 in
11 in
Weight (lb)
Activity
Sedentary — desk job, little exercise
Light — 1–3 workouts a week
Moderate — 3–5 workouts a week
Very active — 6–7 workouts a week
Extra active — physical job plus training
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